Grow Out Challenge Week Two

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Happy New Week Lovelies……..

How is the Grow Out Challenge Going?

I’m sure ya’ll have your hair regimen locked down and are treating your curls like fine silk?

Are we eating healthy (I’ve seen some green smoothies on TN FB page that look so yummy), taking our supplements and keeping hydrated???  I really wish I could take more water.

If you are doing all this I applaud you…keep it going!!


The benefits of exercise on our bodies can never be overemphasized. When you work out your body is releasing hormones and opening up pores in your scalp which promote natural healthy growth of hair.

For hair growth and general wellness you only need to focus on increasing blood flow so that means any activity such as cardio is going to do you a huge favour. Your body has miles and miles of tiny, little blood vessels that are carrying nutrients through your blood to all areas of the body, including your hair follicles. So get that blood pumping!

Natural Hair And Exercise



Now, this being Valentine’s Week…..this is the perfect


to get that blood pumping and get a healthier bod, a Bad Ass Afro and gorgeous skin while at it.

The best thing about it though…your SO will love this contribution to Growing out your Fro…which I’m sure he loves!!!!

Get in bed, people!

Slacking on your gym routine, jogging, cardio, yoga? If you’re not getting enough exercise, then this is more reason for you to 
have sex! Studies have shown that 30 minutes of fooling around can burn up to 300 calories and some cardiologists have even compared this to a good go on the treadmill. Continue Reading…

16 Unexpected Health And Beauty Benefits Of Sex

 Sex & Your Hair by Karen Marie Shelton & Dr. Howard Rosenthal Ed.D.




Hello Lovely ladies how is the Tricia’s Naturals Grow Out Challenge going for Ya’ll

When you have a minute read this blog posts and may they inspire you as you forge ahead…..

Wondering when to take your Supplements?


Day or Night: Does it Matter when you take your Vitamins?

How Much Water?


Are you taking enough Water?

Tricia’s Naturals Grow-Out Challenge


Grow Your Hair Thick & Long in 6 Months


The Grow-out challenge simply means that for 6 months we make a commitment to create a hair and wellness regimen that works for each one of us individually and to stick to it.


The challenge will begin on 30th January 2013 and end on 30th June 2013.

Terms and Conditions*



Develop and follow a consistent hair routine, tailored to your specific needs and desired goals

  • Co-wash, Weekbarb02ly deep conditioning, Regular moisturizing
  • Deep conditioning treatment at every wash session
  • Handle hair gently at all times
  • Seal your ends every time you moisturize
  • Minimize (direct) heat usage
  • Protect your ends
  • Sleep with silk/satin bonnet or pillow.
  • Protective Style if necessary
  • 11272922-cute-afro-woman-practicing-yoga-exercise-vector-illustration


Develop and follow a consistent general wellness routine, tailored to your specific needs and desired goals

  • Eat a healthy,beautiful-food-art-girl balanced diet
  • Drink at least 64 oz (1.89ltrs)of water each day (or half your body weight in ounces)
  • Eat at least one raw food Meal a day (fruit or veg salad, freshly made juice or smoothie, nuts and seeds)
  • Take a multi vitamin and other beneficial supplements (biotin and Silica)
  • Exercise 3 times a week
  • Manage Stress positively


Commit to documenting your hair journey with monthly photos in order to keep track of our length and reach our length goals (3 inches or more by end June.). 


  • Document your progress, observations, and frustrations on your personal FB page or blog or here on TN!
  • All participants MUST do photos every month and if possible keep us updated so we can support you and encourage you and help you troubleshoot along the way!

 Sister Love

Spread the Love

  • Encourage your fellow curlies by sharing tips, advice, and chiming in on their comments , photos and blogs
  • Invite a friend or two or three.



To enter this challenge you need to do the following by Jan 30th 2013:

 1.    Leave a comment on this post on TN

 2.    Take a photo of your natural hair now-front, sides, and back.

 3.    Attach at least one length photo to TN

Define your hair and wellness routines(You can share this on TN or just have a private journal)

 5.    Check in Monthly




Have fun and enjoy the journey!